Key Features of East End Moth Whole (500g)

Authentic Moth Beans: Experience the rich flavour of real moth beans.
Packed for Freshness: The 500g pack is sealed to keep the beans fresh and flavorful.
Versatile Ingredient: Great for many dishes, including Indian curries and protein-rich salads.
Natural and Nutritious: High in protein, fibre, and essential minerals, these beans are a healthy choice.
Quality You Can Trust: Made and packaged by East End, a reliable brand for authentic ethnic ingredients.

Why Choose East End Moth Whole Beans?

Health Benefits That Support Your Lifestyle

East End Moth Whole beans are not only delicious but also healthy. They provide plant-based protein, which is essential for muscle repair and growth. These beans are also high in dietary fibre, which helps with digestion and keeps your gut healthy. Adding East End Moth Whole beans to your meals can help you manage your weight by making you feel full longer.

Protein Power: Perfect for vegans, vegetarians, and anyone wanting to boost their protein intake.
High Fibre Content: Supports digestion and helps manage blood sugar levels.
Low in Calories: A smart option for those monitoring calories while still enjoying good taste and nutrition.
Rich in iron and potassium: it helps maintain energy and keeps electrolyte balance in check.

A Staple Ingredient for Authentic Indian Cuisine

Perfect for Traditional Indian Dishes

East End Moth Whole beans are essential in Indian cooking. They are key ingredients in dishes like Rajasthani Moth Dal and Maharashtrian Usal. These beans soak up spices and flavours well, making them great for spicy curries, filling stews, and warm soups. Their thick texture and unique taste enhance any meal, adding an authentic flavour to your home cooking.

Rajasthani Moth Dal: Cook moth beans with cumin, turmeric, and garlic for this classic dish.
Maharashtrian Usal: Savour this tasty curry made with moth beans and fragrant spices.
Spicy Moth Bean Curry: This protein-packed curry goes great with rice or flatbreads like naan and chapati.

Versatile for Modern Recipes and International Dishes

East End Moth Whole beans are mainly used in Indian cooking, but they can also fit into many modern and international recipes. You can add them to salads for extra protein, blend them into a plant-based dip, or include them in a Buddha bowl for a healthy meal. Their flexibility makes them great for both classic and new dishes.

How to Cook East End Moth Whole Beans

Cooking East End Moth Whole beans is easy. Start by soaking the beans overnight to make them cook faster and taste better. After soaking, drain and rinse the beans, then cook them in fresh water until they are tender. You can use a stovetop, pressure cooker, or instant pot to prepare them, making them suitable for different cooking methods.

Cooking Tips:

Soak Overnight: Soaking beans overnight shortens cooking time and makes them easier to digest.
Add Salt at the End: To keep the beans soft, add salt only after they have cooked.
Experiment with Spices: Moth beans soak up flavours well, so try adding cumin, turmeric, or curry leaves for a tasty dish.

Sustainability and Quality You Can Trust

Ethical Sourcing and Quality Assurance

East End proudly sources high-quality moth beans using sustainable and ethical methods. Each bean is carefully chosen and processed to meet strict quality standards, so you receive the best product in every pack. By choosing East End Moth Whole Beans, you enjoy great flavour and nutrition while supporting eco-friendly practices.

Sustainable Farming: We get our products from farms that use eco-friendly methods.
Stringent Quality Checks: We process and package our products with strict quality controls to keep them fresh and safe.
Environmentally Friendly Packaging: Our packaging is made from recyclable materials to help protect the environment.

Nutritional Information of East End Moth Whole Beans

East End Moth Whole beans are an excellent choice for a balanced diet. Here’s what you get in one serving:

Calories: Low in calories, good for weight management.
Protein: About 24 grams per 100g, an excellent plant-based protein source.
Fibre: High in fibre, which helps digestion and keeps you feeling full.
Minerals: Packed with iron, potassium, and magnesium for essential body functions.
Low in Fat: A low-fat option, ideal for those watching their fat intake.

Elevate Your Culinary Experience with East End Moth Whole Beans

If you want to improve your recipes with healthy and flexible ingredients, East End Moth Whole beans are a great option. They have a special taste, are packed with nutrients, and can be used in many dishes. With Buy Fresh, you can get East End Moth Whole beans delivered right to your home.

Ready to Transform Your Meals?

Order East End Moth Whole beans from Buy Fresh today and enjoy the real taste of tradition and nutrition in every bite!

East End Moth whole